Yannis Kontos 40000m BikeErg
40,000m
Meters
1:30:32.4
Time
2:15.8
Pace
1181
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 83 |
| Revolution Count | 7580 |
| Power/kg | 1.63 |
| Drag Factor | 50 |
April 14, 2020 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:32.4 | 40,000m | 2:15.8 | 140 | 780 | 83 | 120 |
| 12:21.2 | 5,000m | 2:28.2 | 107 | 669 | 77 | 108 |
| 11:42.4 | 10,000m | 2:20.4 | 126 | 734 | 81 | 104 |
| 11:47.6 | 15,000m | 2:21.5 | 123 | 724 | 80 | 112 |
| 11:38.8 | 20,000m | 2:19.7 | 128 | 741 | 81 | 116 |
| 11:01.7 | 25,000m | 2:12.3 | 151 | 819 | 86 | 130 |
| 10:55.3 | 30,000m | 2:11.0 | 155 | 835 | 87 | 132 |
| 10:55.8 | 35,000m | 2:11.1 | 155 | 833 | 87 | 131 |
| 10:09.7 | 40,000m | 2:01.9 | 193 | 964 | 93 | 129 |
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Workout Graph
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