Yannis Kontos 10000m row
10,000m
Meters
38:40.7
Time
1:56.0
Pace
688
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 158 |
April 15, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 10,000m | 1:56.0 | 224 | 1071 | 24 | 127 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 139 |
| 7:39.5 | 4,000m | 1:54.8 | 231 | 1094 | 26 | 149 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 23 | 111 |
| 7:35.5 | 8,000m | 1:53.8 | 237 | 1115 | 26 | 110 |
| 7:45.9 | 10,000m | 1:56.4 | 221 | 1062 | 23 | 126 |
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Workout Graph
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