Yannis Kontos 30:00 BikeErg
12,406m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 79 |
| Revolution Count | 2366 |
| Power/kg | 1.34 |
| Drag Factor | 49 |
April 18, 2020 14:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,406m | 2:25.0 | 115 | 694 | 79 | 130 |
| 5:00.0 | 1,833m | 2:43.6 | 80 | 574 | 70 | 93 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 75 | 144 |
| 15:00.0 | 2,087m | 2:23.7 | 118 | 705 | 80 | 128 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 82 | 156 |
| 25:00.0 | 2,168m | 2:18.3 | 132 | 754 | 83 | 129 |
| 30:00.0 | 2,201m | 2:16.3 | 138 | 775 | 84 | 134 |
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Workout Graph
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