Yannis Kontos v6000m/5:00r...3 row
18,000m
Meters
1:09:19.4
Time
1:55.5
Pace
1249
Calories
161
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,517m |
| Overall Time | 1:19:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1848 |
| Drag Factor | 135 |
April 19, 2020 09:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:19.4 | 18,000m | 1:55.5 | 227 | 1080 | 26 | 161 | |
| 23:32.0 | 6,000m | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 5:00 | 238m | ||||||
| 22:19.9 | 6,000m | 1:51.6 | 251 | 1165 | 27 | 180 | |
| r: 5:00 | 263m | ||||||
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 27 | 171 | |
| r: 0:05 | 16m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Matteo Lodo by KREW/LiveRowing