Yannis Kontos 6000m row
6,000m
Meters
21:51.3
Time
1:49.2
Pace
445
Calories
159
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 130 |
April 21, 2020 12:13:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000m | 1:49.2 | 268 | 1223 | 27 | 159 |
| 4:22.1 | 1,200m | 1:49.2 | 269 | 1224 | 28 | 135 |
| 4:23.8 | 2,400m | 1:49.9 | 264 | 1207 | 27 | 159 |
| 4:24.5 | 3,600m | 1:50.2 | 261 | 1199 | 27 | 163 |
| 4:22.8 | 4,800m | 1:49.5 | 267 | 1217 | 27 | 167 |
| 4:18.0 | 6,000m | 1:47.5 | 282 | 1269 | 26 | 173 |
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6k Row by KREW/LiveRowing