Yannis Kontos 10000m row
10,000m
Meters
40:54.0
Time
2:02.7
Pace
656
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
April 26, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 10,000m | 2:02.7 | 189 | 952 | 24 | 140 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 24 | 125 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 26 | 128 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 25 | 143 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 25 | 147 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 24 | 157 |
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Workout Graph
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