Yannis Kontos 21097m row
21,097m
Meters
1:21:45.8
Time
1:56.2
Pace
1447
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 2144 |
| Drag Factor | 127 |
May 04, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:45.8 | 21,097m | 1:56.2 | 223 | 1066 | 26 | 163 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 136 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 26 | 165 |
| 7:47.5 | 6,000m | 1:56.8 | 219 | 1054 | 26 | 189 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 25 | 187 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 7:49.2 | 12,000m | 1:57.3 | 217 | 1046 | 26 | 150 |
| 7:47.5 | 14,000m | 1:56.8 | 219 | 1054 | 26 | 155 |
| 7:49.0 | 16,000m | 1:57.2 | 217 | 1047 | 27 | 159 |
| 7:45.7 | 18,000m | 1:56.4 | 222 | 1063 | 27 | 162 |
| 7:37.0 | 20,000m | 1:54.2 | 235 | 1107 | 27 | 166 |
| 4:01.2 | 21,097m | 1:49.9 | 263 | 1206 | 27 | 173 |
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Workout Graph
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