Yannis Kontos 30:09 row
7,302m
Meters
30:09.1
Time
2:03.8
Pace
469
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 153 |
May 07, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,302m | 2:03.8 | 184 | 933 | 25 | 126 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 99 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 137 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 174 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 129 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 115 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 114 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 7 | 114 |
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2x Strengthening 40/15