Yannis Kontos 20000m BikeErg
20,000m
Meters
43:22.3
Time
2:10.1
Pace
620
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 87 |
| Revolution Count | 3775 |
| Power/kg | 1.85 |
| Drag Factor | 50 |
May 12, 2020 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.3 | 20,000m | 2:10.1 | 159 | 846 | 87 | 130 |
| 9:54.9 | 4,000m | 2:28.7 | 106 | 666 | 76 | |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 95 | 141 |
| 9:03.7 | 12,000m | 2:15.9 | 139 | 779 | 83 | 109 |
| 7:42.5 | 16,000m | 1:55.6 | 226 | 1079 | 98 | 150 |
| 8:41.7 | 20,000m | 2:10.4 | 158 | 842 | 87 | 120 |
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Workout Graph
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