Yannis Kontos 15000m row
15,000
Meters
57:38.9
Time
1:55.2
Pace
1038
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 130 |
May 24, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:38.9 | 15,000 | 1:55.2 | 228 | 1085 | 1038 | 25 | 141 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 137 | 25 | 114 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 139 | 25 | 130 |
| 7:42.4 | 6,000 | 1:55.6 | 227 | 1079 | 138 | 25 | 118 |
| 7:40.5 | 8,000 | 1:55.1 | 229 | 1089 | 139 | 25 | 142 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1083 | 138 | 25 | 154 |
| 7:41.9 | 12,000 | 1:55.4 | 227 | 1082 | 138 | 26 | 163 |
| 7:39.9 | 14,000 | 1:54.9 | 230 | 1092 | 139 | 26 | 146 |
| 3:47.7 | 15,000 | 1:53.8 | 237 | 1116 | 70 | 25 | 166 |
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Workout Graph
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