Yannis Kontos 13:09 row
3,180m
Meters
13:09.0
Time
2:04.0
Pace
207
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 133 |
May 25, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,180m | 2:04.0 | 183 | 930 | 23 | 157 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 147 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 173 |
| 13:09.0 | 656m | 2:24.0 | 117 | 702 | 19 | 151 |
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