Yannis Kontos 5x2000m/3:00r row
10,000m
Meters
36:36.9
Time
1:49.8
Pace
735
Calories
142
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 51:36.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 132 |
May 26, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.9 | 10,000m | 1:49.8 | 264 | 1208 | 26 | 142 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 25 | 138 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 168 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 149 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 127 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 27 | 129 |
| r687m |
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Workout Graph
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