Yannis Kontos 10000m row
10,000m
Meters
39:06.3
Time
1:57.3
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 130 |
May 28, 2020 12:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.3 | 10,000m | 1:57.3 | 217 | 1046 | 24 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 25 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 25 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 24 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 24 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 23 |
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