Yannis Kontos 10:00 row
2,863m
Meters
10:00.0
Time
1:44.7
Pace
222
Calories
159
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 130 |
June 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 30 | 159 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 123 |
| 4:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 6:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 161 |
| 8:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 171 |
| 10:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | 176 |
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Workout Graph
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