Yannis Kontos 1609m row
1,609m
Meters
5:27.3
Time
1:41.7
Pace
129
Calories
168
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 131 |
June 05, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,609m | 1:41.7 | 333 | 1444 | 31 | 168 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 159 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 31 | 177 |
| 1:41.8 | 1,500m | 1:41.8 | 332 | 1441 | 32 | 169 |
| 0:21.6 | 1,609m | 1:39.0 | 360 | 1538 | 33 | 169 |
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Workout Graph
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