Yannis Kontos 20:00 row
5,510m
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
156
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 129 |
June 06, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510m | 1:48.8 | 271 | 1232 | 27 | 156 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 106 |
| 4:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 141 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 154 |
| 8:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 159 |
| 10:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 160 |
| 12:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 162 |
| 14:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 166 |
| 16:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 169 |
| 18:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 169 |
| 20:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 177 |
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Workout Graph
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