Yannis Kontos 10:23 row
2,518m
Meters
10:23.4
Time
2:03.7
Pace
160
Calories
107
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 129 |
June 07, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,518m | 2:03.7 | 185 | 935 | 23 | 107 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 94 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 10:23.4 | 93m | 2:05.8 | 176 | 904 | 18 | 113 |
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