Yannis Kontos 1x4000m/4:00r BikeErg
4,000m
Meters
9:29.1
Time
2:22.2
Pace
113
Calories
118
Heart Rate
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 13:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 80 |
| Revolution Count | 1472 |
| Power/kg | 1.42 |
| Drag Factor | 49 |
June 11, 2020 12:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 80 | 118 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 80 | 118 |
| r3,875m |
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Workout Graph
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