Yannis Kontos 30:21 BikeErg
13,053m
Meters
30:21.3
Time
2:19.5
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 81 |
| Revolution Count | 2464 |
| Power/kg | 1.5 |
| Drag Factor | 49 |
June 16, 2020 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.3 | 13,053m | 2:19.5 | 129 | 743 | 81 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 75 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 80 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 81 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 82 |
| 25:00.0 | 2,180m | 2:17.6 | 134 | 762 | 83 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 90 |
| 30:21.3 | 172m | 2:03.8 | 184 | 934 | 93 |
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Workout Graph
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