Yannis Kontos 5000m row
5,000m
Meters
18:50.6
Time
1:53.0
Pace
353
Calories
161
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 129 |
June 27, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000m | 1:53.0 | 242 | 1133 | 24 | 161 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 151 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 24 | 157 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 24 | 162 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 24 | 165 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 24 | 173 |
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Workout Graph
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