Yannis Kontos 5000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
336
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
June 27, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 23 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 23 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 24 |
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Workout Graph
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