Yannis Kontos 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
July 04, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 22 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.