Yannis Kontos 4000m BikeErg
4,000m
Meters
7:08.2
Time
1:47.0
Pace
151
Calories
154
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 89 |
| Revolution Count | 641 |
| Power/kg | 3.31 |
| Drag Factor | 80 |
July 08, 2020 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.2 | 4,000m | 1:47.0 | 285 | 1281 | 89 | 154 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 86 | 145 |
| 1:48.6 | 2,000m | 1:48.6 | 273 | 1240 | 89 | 151 |
| 1:46.3 | 3,000m | 1:46.3 | 291 | 1302 | 91 | 156 |
| 1:41.7 | 4,000m | 1:41.7 | 333 | 1445 | 94 | 167 |
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Workout Graph
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