Yannis Kontos 10x500m/1:30r row
5,000m
Meters
17:25.2
Time
1:44.5
Pace
391
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 32:25.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 133 |
July 15, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 5,000m | 1:44.5 | 307 | 1354 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 22 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| r1,895m |
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Workout Graph
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