Yannis Kontos 8:53 row
2,309m
Meters
8:53.8
Time
1:55.5
Pace
160
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 147 |
July 28, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,309m | 1:55.5 | 227 | 1079 | 27 | 151 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 143 |
| 8:53.8 | 1,067m | 1:49.5 | 266 | 1215 | 26 | 160 |
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Workout Graph
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