Yannis Kontos 5000m row
5,000m
Meters
17:54.6
Time
1:47.4
Pace
377
Calories
164
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 131 |
July 29, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 26 | 164 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | 153 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 27 | 159 |
| 3:36.8 | 3,000m | 1:48.4 | 275 | 1245 | 26 | 165 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 26 | 184 |
| 3:30.7 | 5,000m | 1:45.3 | 299 | 1330 | 27 | 159 |
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Workout Graph
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