Yannis Kontos 40000m BikeErg
40,000m
Meters
1:23:54.5
Time
2:05.8
Pace
1266
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 90 |
| Revolution Count | 7553 |
| Power/kg | 2.05 |
| Drag Factor | 50 |
August 01, 2020 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:54.5 | 40,000m | 2:05.8 | 176 | 904 | 90 | 132 |
| 11:30.1 | 5,000m | 2:18.0 | 133 | 758 | 82 | 113 |
| 10:32.0 | 10,000m | 2:06.4 | 173 | 896 | 90 | 124 |
| 10:26.0 | 15,000m | 2:05.2 | 178 | 913 | 90 | 125 |
| 10:35.3 | 20,000m | 2:07.0 | 171 | 887 | 89 | 128 |
| 10:38.0 | 25,000m | 2:07.6 | 168 | 879 | 89 | 130 |
| 10:20.8 | 30,000m | 2:04.1 | 183 | 929 | 91 | 141 |
| 10:25.8 | 35,000m | 2:05.1 | 179 | 914 | 91 | 138 |
| 9:26.4 | 40,000m | 1:53.2 | 241 | 1128 | 100 | 164 |
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Workout Graph
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