Yannis Kontos 6x2000m/2:00r row
12,000m
Meters
44:53.1
Time
1:52.2
Pace
859
Calories
151
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,687m |
| Overall Time | 56:53.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 132 |
August 02, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.1 | 12,000m | 1:52.2 | 248 | 1152 | 25 | 151 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 135 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 140 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 24 | 154 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 26 | 160 |
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 27 | 166 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 27 | 153 |
| r687m |
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Workout Graph
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