Yannis Kontos 8:23 row
2,018m
Meters
8:23.9
Time
2:04.8
Pace
128
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 130 |
August 04, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,018m | 2:04.8 | 180 | 918 | 24 | 145 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 8:23.9 | 834m | 2:02.2 | 192 | 959 | 24 | 146 |
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