Yannis Kontos 6x1000m/2:00r row
6,000m
Meters
20:57.6
Time
1:44.8
Pace
468
Calories
163
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 32:57.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 130 |
August 04, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 6,000m | 1:44.8 | 304 | 1346 | 27 | 163 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 154 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 161 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 161 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 165 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 168 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 169 |
| r1,444m |
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Workout Graph
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