Yannis Kontos 20000m row
20,000m
Meters
1:17:57.4
Time
1:56.9
Pace
1363
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 1987 |
| Drag Factor | 129 |
August 12, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:57.4 | 20,000m | 1:56.9 | 219 | 1053 | 25 | 152 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 134 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 24 | 143 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 25 | 149 |
| 7:43.5 | 8,000m | 1:55.8 | 225 | 1074 | 26 | 154 |
| 7:47.2 | 10,000m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 7:47.4 | 12,000m | 1:56.8 | 219 | 1054 | 26 | 157 |
| 7:46.5 | 14,000m | 1:56.6 | 221 | 1059 | 26 | 159 |
| 7:48.3 | 16,000m | 1:57.0 | 218 | 1050 | 26 | 158 |
| 7:49.1 | 18,000m | 1:57.2 | 217 | 1046 | 26 | 159 |
| 7:45.1 | 20,000m | 1:56.2 | 223 | 1066 | 25 | 162 |
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Workout Graph
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