Yannis Kontos 100000m BikeErg
100,000m
Meters
3:40:14.3
Time
2:12.1
Pace
3027
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 85 |
| Revolution Count | 18886 |
| Power/kg | 1.77 |
| Drag Factor | 50 |
August 13, 2020 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40:14.3 | 100,000m | 2:12.1 | 152 | 822 | 85 | 134 |
| 22:36.4 | 10,000m | 2:15.6 | 140 | 782 | 84 | 117 |
| 21:24.4 | 20,000m | 2:08.4 | 165 | 868 | 88 | 133 |
| 21:21.0 | 30,000m | 2:08.1 | 167 | 873 | 88 | 135 |
| 21:31.4 | 40,000m | 2:09.1 | 163 | 859 | 88 | 132 |
| 21:22.6 | 50,000m | 2:08.2 | 166 | 870 | 88 | 131 |
| 22:04.6 | 60,000m | 2:12.4 | 151 | 818 | 86 | 135 |
| 22:52.5 | 70,000m | 2:17.2 | 135 | 765 | 83 | 133 |
| 22:10.4 | 80,000m | 2:13.0 | 149 | 811 | 85 | 136 |
| 22:25.3 | 90,000m | 2:14.5 | 144 | 794 | 84 | 141 |
| 22:25.7 | 100,000m | 2:14.5 | 144 | 794 | 84 | 147 |
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Workout Graph
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