Yannis Kontos 21097m row
21,097m
Meters
1:24:33.3
Time
2:00.2
Pace
1395
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1921 |
| Drag Factor | 132 |
August 17, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:33.3 | 21,097m | 2:00.2 | 201 | 992 | 22 | 142 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 23 | 131 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 23 | 136 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 23 | 138 |
| 8:00.9 | 8,000m | 2:00.2 | 201 | 993 | 23 | 137 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 23 | 142 |
| 8:01.9 | 12,000m | 2:00.4 | 200 | 988 | 23 | 140 |
| 8:01.4 | 14,000m | 2:00.3 | 201 | 991 | 23 | 146 |
| 8:01.3 | 16,000m | 2:00.3 | 201 | 991 | 22 | 146 |
| 7:57.1 | 18,000m | 1:59.2 | 206 | 1009 | 23 | 148 |
| 7:55.8 | 20,000m | 1:58.9 | 208 | 1015 | 23 | 151 |
| 4:19.8 | 21,097m | 1:58.4 | 211 | 1025 | 21 | 151 |
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Workout Graph
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