Yannis Kontos v4:00/2:00r...7 row
12,582m
Meters
46:00.0
Time
1:49.6
Pace
927
Calories
159
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,623m |
| Overall Time | 1:00:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 133 |
August 19, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,582m | 1:49.6 | 265 | 1212 | 26 | 159 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 145 | |
| r: 2:00 | 420m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | 153 | |
| r: 2:00 | 386m | ||||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 26 | 161 | |
| r: 2:00 | 244m | ||||||
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 26 | 173 | |
| r: 2:00 | 227m | ||||||
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 27 | 166 | |
| r: 2:00 | 197m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 151 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 166 | |
| r: 2:00 | 381m | ||||||
| r2,041m |
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Workout Graph
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