Yannis Kontos 10000m row
10,000m
Meters
39:03.1
Time
1:57.1
Pace
690
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 131 |
August 21, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.1 | 10,000m | 1:57.1 | 218 | 1049 | 21 | 143 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 21 | 135 |
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 22 | 143 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 21 | 144 |
| 7:41.4 | 8,000m | 1:55.3 | 228 | 1084 | 21 | 150 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 21 | 146 |
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Workout Graph
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