Yannis Kontos 21097m row
21,097m
Meters
1:19:34.6
Time
1:53.1
Pace
1496
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 2070 |
| Drag Factor | 113 |
August 30, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:34.6 | 21,097m | 1:53.1 | 242 | 1131 | 26 | 160 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 146 |
| 7:33.7 | 4,000m | 1:53.4 | 240 | 1125 | 26 | 154 |
| 7:34.9 | 6,000m | 1:53.7 | 238 | 1118 | 26 | 150 |
| 7:33.1 | 8,000m | 1:53.2 | 241 | 1128 | 26 | 158 |
| 7:33.9 | 10,000m | 1:53.4 | 240 | 1124 | 26 | 159 |
| 7:35.4 | 12,000m | 1:53.8 | 237 | 1116 | 26 | 159 |
| 7:35.5 | 14,000m | 1:53.8 | 237 | 1115 | 26 | 162 |
| 7:34.8 | 16,000m | 1:53.7 | 238 | 1119 | 26 | 162 |
| 7:29.4 | 18,000m | 1:52.3 | 247 | 1149 | 26 | 166 |
| 7:31.5 | 20,000m | 1:52.8 | 243 | 1137 | 27 | 175 |
| 3:57.8 | 21,097m | 1:48.3 | 275 | 1246 | 27 | 179 |
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Workout Graph
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