Yannis Kontos 6x1500m/2:00r row
9,000m
Meters
37:41.4
Time
2:05.6
Pace
623
Calories
147
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,811m |
| Overall Time | 49:41.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 114 |
September 03, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.4 | 9,000m | 2:05.6 | 177 | 907 | 22 | 147 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 25 | 132 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 23 | 144 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 145 |
| 8:28.0 | 1,500m | 2:49.3 | 72 | 548 | 17 | 144 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | 161 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 25 | 161 |
| r811m |
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Workout Graph
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