Yannis Kontos 10000m row
10,000m
Meters
38:32.3
Time
1:55.6
Pace
691
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 112 |
September 07, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.3 | 10,000m | 1:55.6 | 226 | 1079 | 25 | 145 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 131 |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 141 |
| 7:40.3 | 6,000m | 1:55.0 | 230 | 1090 | 26 | 145 |
| 7:37.3 | 8,000m | 1:54.3 | 234 | 1106 | 25 | 153 |
| 7:32.1 | 10,000m | 1:53.0 | 242 | 1134 | 25 | 158 |
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Workout Graph
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