Yannis Kontos 11:55 row
3,020
Meters
11:55.7
Time
1:58.4
Pace
202
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 110 |
September 13, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,020 | 1:58.4 | 210 | 1024 | 25 | 147 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 146 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 149 |
| 11:55.7 | 485 | 1:59.2 | 206 | 1009 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.