Yannis Kontos 3x1000m/2:00r row
3,000m
Meters
10:27.5
Time
1:44.5
Pace
235
Calories
162
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 16:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 112 |
September 13, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 28 | 162 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 160 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 162 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | 166 |
| r924m |
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Workout Graph
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