Yannis Kontos 1:00:00 BikeErg
30,366m
Meters
1:00:00.0
Time
1:58.5
Pace
1020
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 95 |
| Revolution Count | 5735 |
| Power/kg | 2.44 |
| Drag Factor | 50 |
September 15, 2020 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,366m | 1:58.5 | 210 | 1022 | 95 | 148 |
| 10:00.0 | 4,909m | 2:02.2 | 192 | 959 | 93 | 132 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 94 | 144 |
| 30:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 96 | 147 |
| 40:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 97 | 153 |
| 50:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 96 | 155 |
| 1:00:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 98 | 160 |
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Workout Graph
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