Yannis Kontos 5000m row
5,000m
Meters
18:07.7
Time
1:48.7
Pace
371
Calories
162
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 114 |
September 18, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000m | 1:48.7 | 272 | 1236 | 28 | 162 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | 154 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 28 | 157 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 28 | 162 |
| 3:36.3 | 4,000m | 1:48.1 | 277 | 1252 | 28 | 166 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 28 | 171 |
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Workout Graph
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