Yannis Kontos 5000m row
5,000m
Meters
18:48.8
Time
1:52.8
Pace
354
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 113 |
September 18, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000m | 1:52.8 | 243 | 1137 | 23 | 144 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | 135 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 22 | 141 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 24 | 143 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 24 | 149 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 22 | 155 |
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Workout Graph
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