Yannis Kontos 12:03 row
3,159m
Meters
12:03.0
Time
1:54.4
Pace
221
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 131 |
September 24, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.0 | 3,159m | 1:54.4 | 234 | 1103 | 26 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 |
| 12:03.0 | 496m | 2:03.9 | 184 | 931 | 23 |
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Workout Graph
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