Yannis Kontos 500m row
500m
Meters
1:31.8
Time
1:31.8
Pace
44
Calories
105
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 28, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 36 | 105 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 106 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 | 105 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 104 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 | 104 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 107 |
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Workout Graph
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