Yannis Kontos 1:28:31 BikeErg
40,050m
Meters
1:28:31.5
Time
2:12.6
Pace
1202
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 85 |
| Revolution Count | 7588 |
| Power/kg | 1.74 |
| Drag Factor | 50 |
October 04, 2020 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:31.5 | 40,050m | 2:12.6 | 150 | 816 | 85 | 114 |
| 10:00.0 | 3,996m | 2:30.1 | 103 | 655 | 75 | 93 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 81 | 100 |
| 30:00.0 | 4,491m | 2:13.6 | 147 | 805 | 85 | 106 |
| 40:00.0 | 4,495m | 2:13.4 | 147 | 806 | 85 | 106 |
| 50:00.0 | 4,517m | 2:12.8 | 149 | 813 | 85 | 112 |
| 1:00:00.0 | 4,686m | 2:08.0 | 167 | 873 | 88 | 121 |
| 1:10:00.0 | 4,654m | 2:08.9 | 163 | 862 | 88 | 119 |
| 1:20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 89 | 128 |
| 1:28:31.5 | 4,166m | 2:02.7 | 189 | 950 | 93 | 141 |
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Workout Graph
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