Yannis Kontos 3x1500m/3:00r row
4,500m
Meters
15:42.7
Time
1:44.7
Pace
351
Calories
165
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 24:42.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 134 |
October 23, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,500m | 1:44.7 | 305 | 1348 | 28 | 165 |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 27 | 162 |
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 28 | 166 |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 29 | 169 |
| r1,218m |
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Workout Graph
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