Yannis Kontos 5x1000m/2:00r row
5,000m
Meters
17:25.9
Time
1:44.5
Pace
390
Calories
138
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 27:25.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 135 |
October 27, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 5,000m | 1:44.5 | 306 | 1352 | 29 | 138 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | 128 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | 148 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 124 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 168 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 123 |
| r1,464m |
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Workout Graph
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