Yannis Kontos 46:00 BikeErg
20,051m
Meters
46:00.6
Time
2:17.6
Pace
582
Calories
90
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 82 |
| Revolution Count | 3795 |
| Power/kg | 1.56 |
| Drag Factor | 50 |
October 26, 2020 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.6 | 20,051m | 2:17.6 | 134 | 761 | 82 | 90 |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 73 | 87 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 79 | 73 |
| 15:00.0 | 2,121m | 2:21.4 | 124 | 725 | 80 | 60 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 81 | 64 |
| 25:00.0 | 2,161m | 2:18.8 | 131 | 750 | 82 | 76 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 84 | 88 |
| 35:00.0 | 2,259m | 2:12.8 | 149 | 814 | 86 | 95 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 86 | 107 |
| 45:00.0 | 2,367m | 2:06.7 | 172 | 891 | 90 | 127 |
| 46:00.6 | 507m | 1:59.5 | 205 | 1005 | 95 | 130 |
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Workout Graph
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