Yannis Kontos 500m row
500m
Meters
1:30.7
Time
1:30.7
Pace
46
Calories
154
Heart Rate
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 141 |
October 29, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 36 | 154 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 123 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 37 | 154 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 37 | 163 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 36 | 166 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 | 166 |
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Workout Graph
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